This article was emailed to me by one of the ladies at this week’s W-E-P-T session, and apparently it has been circulating around the internet since early last year.  Although I was unable to locate its source, I am passing…

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It’s just not natural to put “ME” first.  Can you relate? What does it look like to put “ME” first at the holidays?  Here are 10 things that are happening for me this holiday season: Fitness is important, so I…

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Over the years, I’ve discovered, that in order to stay in balance, each day, I must fulfill the following needs:  Physical – am I taking care of my body?  Have I worked out, eaten healthy food, gotten adequate rest?  In…

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