I think so. Every September we celebrate National Recovery Month. In its 25th year, Recovery Month promotes the societal benefits of prevention, treatment, and recovery for mental and substance use disorders. Recovery Month spreads the positive message that behavioral health is essential…
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Seek balance. Balance emotions with reason. Combine detachment with doing our part. Balance giving with receiving. Alternate work with play, business with personal activities. Balance tending to our spiritual needs with tending to our other needs. Juggle responsibilities to others…
Lots of people start off the New Year by making resolutions they won’t keep; resolutions to do things, to not do things, to get things or to get rid of things. We jump into the New Year taking action without…
In this morning’s email, I received a message whose subject line read, “What I’ve Learned from the Happiest People I Know.” It made me reflect on what exactly I have learned from the happiest people I know. Here’s what I…
I just received this story in an email from a friend: A young lady confidently walked around the room while leading and explaining stress management to an audience with a raised glass of water. Everyone knew she was going to…
This past Saturday, I attended a presentation featuring author Matthew Kelly whose topic was “Living Everyday with Passion & Purpose.” I was struck by one of his opening comments that passion and purpose are by-products of personal clarity. He said,…
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